What Happens When You CAN’T Move to the Outside Gate!?
How to defend yourself against a barrage of wild swinging punches.
How To Set Up The Double Over Hook Throw for Street Fights
How to end a fight in seconds without throwing a punch.
Sifu Mark Phillips Teaching in Boston, May 2018
Limited spaces, book yours now!
Sifu Mark Phillips Teaching in Italy, March 2018
*Don’t miss this exciting opportunity to train with one of the world's leading Wing Chun practitioners in Italy, 24th March 2018* Open to all lineages of Wing Chun and levels of Martial Arts experience.
3 Ways to Stay Motivated in Martial Arts Training & NOT GIVE UP!
Motivation is your ability to begin and continue action. It’s what makes you wake up and want to train day in and day out. But how do we maintain our motivation when training becomes mundane?
6 MENACING WAYS to Psych Out BIGGER Opponents – How to Fight
Creating a calm and intimidating presence can affect the even the most experienced fighters. 6 ways to Psych out an opponent in a fight.
BEST WAY to Follow Up a Blocked Punch
How to Block a Punch and Counter without telegraphing your punch!
3 Ways INTENTION Can Make or Break Your Fight Game
Fighting, and self defence, is as much a psychological matter as a physical one. When defending yourself in a street fight, what are your REAL intentions?
How to HIT FASTER without Telegraphing your Punches
Most people telegraph their punches by winding their hands and shoulders back. The problem with this is that the bad guy can then see the strike coming. The solution is simple: Hit from where your hands lie.
3 Key Tips to OVERCOME FEAR & take a PUNCH
The fear of being punched is a common problem, particularly for beginners. After all, how can you fight well if you’re afraid of getting hit? Here are 3 KEY TIPS to overcome it.