Often underutilised in self defence, the basic Turning Punch in Wing Chun combines a number of essential concepts for this martial art. Not only is this movement very effective in self a defence, but if applied correctly it is extremely powerful, even for small people. The turning stance is referred to as “Jun Ma” in Wing Chun (literally translates as ‘Jun’ meaning turning and ‘Ma’ meaning stance). This method of punching is a perfect example of how a small person […]
Is it necessary to understand the differences between a Boxing or Karate style punch and a Wing Chun punch? The simple answer is yes. Think of each type of martial art punch as a different tool for self defence. Regardless of the style of martial art, straight punches offer an opportunity to strike directly at a target in self defence. Hence the Wing Chun punch is not unique. However, there is a major difference in the physical structure and the […]
Correct fist formation is essential for self defence in any martial art. After all, if you cannot form a proper fist you will have a less effective weapon to defend yourself with. Correct formation of your fist will develop the muscularity and strength of your forearms, which not only improves Lap Sao in Wing Chun, but also makes your punch heavier on impact.
Training your martial arts skills on focus pads offers a realistic form of target practice for martial arts, self defence, or even fitness training. Hitting the pads and heavy bags offers not only a great martial arts workout that improves your fitness, but also develops co ordination, timing, and long distance power for martial arts students.
In Wing Chun physical speed of movement is emphasised in order to develop power. The simple analogy being that a dead weight travelling at high speed will cause a tremendous amount of damage on impact. Bare in mind that Wing Chun is a traditional bare fist style of Chinese martial arts.
To a certain extend Wing Chun could be considered an ambidextrous fighting style. Although, this sounds hard to learn, the benefits of being versatile enough to use both sides of your body will be of great advantage in a self defence confrontation.
Wing Chun is not a combat sport style of martial art. Wing Chun is a simple style of Self Defence for the ordinary person against the ordinary person.
What are the advantages and disadvantages of always facing forward in comparison to being side facing? There are advantages and disadvantages for both. If you are relatively square, the manner in which you generate power is not the same as if your hips and shoulders were slightly turned. When your hips are fully rotated as in a sideways stance, it is possible to generate a tremendous amount of power in a punch or a kick by rotating the hips 90 […]
The fighting or self defence stance in Wing Chun is simply a variation of the basic Ma practiced in the basics of this martial art. In this version the leg is placed forward to protect the groin.
Wing Chun is a perfect martial art for learning self defence. Its simplicity makes it an effective martial art for close range fighting because it offers a small range of martial art techniques that work well against the majority of people in the majority of self defence situations. Meaning it works well against the ordinary person who may attack you in the street. Wing Chun is science in motion that is pure and simple and adaptable to any self defence […]
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