Tag : Fitness Training London

The London Wing Chun Academy for Martial Arts & Fitness Classes in London.

How Training a Martial Art Can Improve Your Life

Martial arts training teaches true values for living a well rounded and healthy life. Not only does practicing a martial art instils the right values and attitudes that are conducive to Self Defence, but you’ll improve your fitness and well-being.  Through struggle and adversity a martial arts student builds character and the ability to overcome hardships that are placed in front of them. Some may think that only competitive martial arts, such as Mixed Martial Arts (MMA), Brazilian Jiu Jitsu, […]

Fitness and Martial Arts Training in London. The London Wing Chun Academy.

Focus Pad Training for Fitness & Self Defence

Training your martial arts skills on focus pads offers a realistic form of target practice for martial arts, self defence, or even fitness training. Hitting the pads and heavy bags offers not only a great martial arts workout that improves your fitness, but also develops co ordination, timing, and long distance power for martial arts students.

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The Benefits of Martial Arts Training

There are Four Reasons why Every Adult should be enrolled in the London Wing Chun Martial Arts Academy.