Tag : Emotional Fitness

3 WAYS TO STAY MOTIVATED IN MARTIAL ARTS TRAINING & NOT GIVE UP!

Motivation is your ability to begin and continue action. It’s what makes you wake up and want to train day in and day out. But how do we maintain our motivation when training becomes mundane? The Reality of Learning Martial Arts Before we discuss the simple steps to improve your motivation for martial arts training, let’s first briefly examine the reality of learning any skill. What day- to- day training is really about. “The Grind” appears when the new and exciting […]

3 Things YOU Must Do to Fight Fear & Intimidation in Self Defence

How to Face Fear and Intimidation in a Fight Imagine someone standing in front of your face threatening you with violence, what would you do? What would you say? Or where would you look? Here are 3 simple self defence techniques taken from Wing Chun that could make a difference to your personal safety. Watch our video to see the 3 things that you must do to fight fear and intimidation in self defence. How to fight fear and intimidation […]