Build a fighter's body.
We create strong fit and capable individuals.
A typical fitness class is 45 minutes long and consists of a brief fitness warm up involving some agility, co-ordination exercises, functional fitness exercises, heavy bag work, and normally a light box to warm down.
Required Equipment: You are welcome to wear a T-Shirt, Jogging bottoms, shorts, and trainers for this class. However, if you decide that you wish to train regularly then the following equipment will be helpful: Skipping rope, Focus Mitts, Boxing Gloves.
ONLY FitLab, StrikeLab or Yoga classes are FREE (Complimentary Classes) with our ACCELERATOR and ULTIMATE membership packages.
FIGHTING FITNESS & CONDITIONING TRAINING
Our Strength, Fitness, and Conditioning classes are a great alternative to the gym. This is a group fitness and conditioning class run by GymLab Fitness on our behalf. Fitlab training is the very best High Intensity exercises run over a period of timed intervals. Our gym is open to individuals of any fitness ability or physical condition. You will improve your cardio and endurance while getting in shape and you don't have to be in to martial arts to train at our gym.
We employ various tried and tested martial arts, yoga, and boxing methods to develop your fitness and conditioning without your having to train Wing Chun, Kickboxing, or Brazilian Jiu Jitsu.
The London Wing Chun Academy offers sports specific strength training that is a throwback to the old fashion method of boxing and conditioning training. We use kettlebells, sandbags, battle ropes to make you fit, so there’s no high tech gym equipment, simply your body, mind, and determination to finish the class. But you will lose weight, be fit, and feel good, and more importantly you should have enough endurance to defend yourself.
Attend 4 StrikeLab or FitLab classes per week
Fully inclusive with ULTIMATE membership package
New joiners discount of £5 per month for first 3 m
Not sure which martial art is right for you? Why not try a taster class for £15. Simply choose from a Wing Chun, San Da Kickboxing or Brazilian Jiu Jitsu Class.
If you try a taster and decide to buy a monthly membership package, then we will deduct the cost of the taster class from the monthly fee. Don't worry you will still get a NEW JOINER discount.