Description
Frequently Asked Questions
Do I need experience to start?
Beginners are always welcome at our evening sessions. Most of our sessions cater to mixed abilities and our instructors will work with you to help you understand the techniques and work at a pace that suits you. We have a range of abilities from beginners and recreational practitioners through to seasoned competitors. Our goal is always to ensure that everyone leaves the session having made progress towards their goals.
What should I wear for my first session?
You don’t need any special gear or clothing for your first session. Jogging bottoms, sports leggings or shorts and a t-shirt or compression top will suffice. If possible, please choose clothing without pockets or zippers, for safety reasons.
Should I bring anything else?
It’s a good idea to bring a bottle of water so you can stay hydrated throughout the session. We have a water cooler so you can refill your bottle if needed.
Do I need to be fit to start?
No, you don’t need to be fit to start training BJJ or MMA. Training will help improve your overall fitness. If you have any pre-existing injuries, please mention these to the instructor so that they can be mindful of these while coaching.