What often fascinates people is whether bodybuilders can fight. People always debate who would do better in a street fight: a bodybuilder or a skinny guy.
The problem Imagine you’re in an enclosed space, a lift for example, with somebody and they attack you. The attacker is likely to start either pushing you, punching & kicking you, or wrestling you. Probably a mixture of all three. How would you defend yourself in this close-quarters situation, while trapped? The solution What you most certainly don’t want is to now fight with them for an indefinite amount of time, trading punches and burning energy, and increasing your chances […]
How to Get Out of a Headlock: 4 EASY STEPS TO ESCAPE HEADLOCKS Headlocks are very common in street fights. These attacks can feel strong and powerful when someone is squeezing your neck. So you must know how to get out of a headlock if you want to learn to defend yourself properly. Here is the simplest way to escape a headlock in 4 easy steps without you getting punched in the face in the process. Check out the video […]
Punches to the body are just as effective as aiming for your attacker’s head. In fact you could say destroy the body and the head will follow and drop. A well placed punch to the body can instantly drop a person or wear them down. Here is a simple guide to body punching. In this week’s video we follow on in our series of videos examining how to protect your personal space in a street confrontation. We examine how to […]
In this week’s video we discuss some simple ideas of how to fight and knock someone out with one punch. Wing Chun is a practical open handed martial art that that is perfect for self defence. As a multi strike style of fighting there is little risk of seriously damaging your hands in a fight.
How to Face Fear and Intimidation in a Fight Imagine someone standing in front of your face threatening you with violence, what would you do? What would you say? Or where would you look? Here are 3 simple self defence techniques taken from Wing Chun that could make a difference to your personal safety. Watch our video to see the 3 things that you must do to fight fear and intimidation in self defence. How to fight fear and intimidation […]
Elbow Strikes are great for Self Defence. In fact, these weapons are probably the most sophisticated compared to most martial arts, including Krav Maga, Thai Boxing, and Mixed Martial Arts (MMA).
Boxing, Kickboxing, and Mixed Martial Arts rely on a competitive sparring. This develops many fighting skills, but what really wins a fight? How does the answer to this question relate to self defence?
HOW TO FIGHT MULTIPLE ATTACKERS – 5 Rules to Survive There are 5 golden rules that may help you survive an attack by multiple attackers. Self defence is not easy and even harder when faced with a gang of attackers. This is a simple self defence strategy for managing a confrontation with a group of multiple attackers. Although if you want to know how to fight multiple attackers then you should consider that you can only fight one person at […]
The centreline punch is the defining martial arts technique of Wing Chun Kung Fu. Punches are delivered in fast successive flurries, with the elbow pulled in and close to the body for support and structure. Indeed, the Wing Chun punch is a structure supported by the weight of the practitioner.