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Is it necessary to understand the differences between a Boxing or Karate style punch and a Wing Chun punch? The simple answer is yes. Think of each type of martial art punch as a different tool for self defence. Regardless of the style of martial art, straight punches offer an opportunity to strike directly at a target in self defence. Hence the Wing Chun punch is not unique. However, there is a major difference in the physical structure and the […]

Correct fist formation is essential for self defence in any martial art. After all, if you cannot form a proper fist you will have a less effective weapon to defend yourself with. Correct formation of your fist will develop the muscularity and strength of your forearms, which not only improves Lap Sao in Wing Chun, but also makes your punch heavier on impact.

In Wing Chun physical speed of movement is emphasised in order to develop power. The simple analogy being that a dead weight travelling at high speed will cause a tremendous amount of damage on impact. Bare in mind that Wing Chun is a traditional bare fist style of Chinese martial arts.

To a certain extend Wing Chun could be considered an ambidextrous fighting style. Although, this sounds hard to learn, the benefits of being versatile enough to use both sides of your body will be of great advantage in a self defence confrontation.