Best Takedown Techniques for Wing Chun

Best Takedown Techniques for Wing Chun

Can you do takedowns in Wing Chun? Well, here are 2 of the best takedowns that can easily be added to your Wing Chun or Chi Sao training. We use them in our regular San Da (San Shou Kickboxing) classes run at the London Wing Chun Academy, but they can easily be used with a range of Wing Chun techniques in sparring, Chi Sao, or even in Self Defence. The technique simply relies on leverage to knock your opponent or attacker to the ground. Watch our video below to see how easy it is to pull off.

If you are interested in training San Da (San Shou) Kickboxing then this technique will give you an insight into how San Shou Kickboxing works here at the London Wing Chun Academy. There are similarities to Mixed Martial Arts (MMA) training to San Da Kickboxing. The most obvious is the fact that you can mix takedowns with punches and strikes. However, many of the throws and takedowns cross over to Wrestling, Judo, and even Brazilian Jiu Jitsu, and that’s why we offer this form of Kickboxing training in our gym.

You’ll see from the video that throwing a person is dependent on using leverage to off balance your opponent. It is not an issue of strength, rather angle and precision on executing the takedown. These are very easy to do, but more importantly you must consider how your opponent will react to your take down attempt. To address this issue, the second part of the video covers how to counter attack when your opponent counters your initial takedown attempt with a sprawl.  

As Chi Sao is an important training exercise in Wing Chun, we also related how to use this takedown in Wing Chun Chi Sao. As in other martial arts, learning takedowns or throws are important but they must be applied in a sparring or active manner. Wing Chun Chi Sao offers a great method in which to develop your ability to feel the right opportunity to throw a person.


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If you like this video then please subscribe to our YouTube channel to receive further notifications of our video releases. We have a range of videos from fitness, strength, conditioning to traditional Wing Chun applications, and modern Mixed Martial Arts applications. Check out our Wing Chun vs MMA video on how to avoid a wrestling shoot or takedown in MMA. Normally it is challenging at best especially when the takedown is combined with punches and kicks. So we also covered 3 simple Wing Chun vs MMA strategies that may help your takedown defence.

These instructional videos free, flexible, and can be used for San Shou Kickboxing or Mixed Martial Arts (MMA) training. Even for those that wish to test their Wing Chun skills against other styles of martial arts, especially Mixed Martial Arts (MMA) or Wrestling. So subscribe to our YouTube Channel today.




The London Wing Chun Academy is a martial arts and functional fitness gym based in North London. Open 7 days a week with gym and functional fitness equipment. Our gym provides group fitness and martial arts classes in Wing ChunSan Shou KickboxingBrazilian Jiu JitsuWC4 Self DefenceYogaFunctional Fitness, and non contact Fitness kick BoxingMembership starts from £25 per month. Visit our gym today for a taster class. Get Started Now >>


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