Yoga for Health and Well being.

Yoga is a great compliment to any martial art and adds a new dimension to your fitness and well being.










HATHA YOGA.

Like martial arts, Yoga has been practiced for over a thousand years. While it shares some similarities to martial arts, Yoga has far more physical benefits and can greatly improve your physical well being.

Practicing Yoga will not only improve your flexibility, but your muscle form as well. Not to mention the increased benefits of balance, strength, and a wider range of motion. Our Yoga class will strengthen both your mind and body by reducing stress and muscular tension. Physically, Yoga will improve your posture, your core strength, and increase your lung capacity.

There are many benefits of practising Yoga. Why not visit our gym and try a class out to see for yourself. You don’t have to be interested in training martial arts to practice Yoga at our gym in North London. Non members are welcome at any time and we’re sure that you’ll benefit from this class.

Our gym is well known for its friendly family orientated atmosphere. New beginners are welcome any time. Simply contact us to book a taster session or purchase your place online now.



ABOUT THIS CLASS.
Our Yoga class meets at our gym every Saturday at 12.15am.

The class runs for an hour. A typical Yoga class in our gym consists of a poses, breathing, and mediation exercises.

We recommend that you eat at least two hours before practice and also drink plenty of water before and after the class. It is not advised to drink water during the class.

Yoga classes are conducted in bare feet. Please wear clothes that you can move freely.

Our Yoga class costs only £25 for 4 classes in our gym. Please purchase using GymLab Fitness Package 8.