Punching in Self Defence: How to form a fist

Self Defence, Martial Arts Training at the London Wing Chun Academy.

Correct fist formation is essential for self defence in any martial art. After all, if you cannot form a proper fist you will have a less effective weapon to defend yourself with. Correct formation of your fist will develop the muscularity and strength of your forearms, which not only improves Lap Sao in Wing Chun, but also makes your punch heavier on impact.

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Focus Pad Training for Fitness & Self Defence

Fitness and Martial Arts Training in London. The London Wing Chun Academy.

Training your martial arts skills on focus pads offers a realistic form of target practice for martial arts, self defence, or even fitness training. Hitting the pads and heavy bags offers not only a great martial arts workout that improves your fitness, but also develops co ordination, timing, and long distance power for martial arts students.

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Is Speed Important in Wing Chun?

In Wing Chun physical speed of movement is emphasised in order to develop power. The simple analogy being that a dead weight travelling at high speed will cause a tremendous amount of damage on impact. Bare in mind that Wing Chun is a traditional bare fist style of Chinese martial arts.

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Wing Chun is Ambidextrous for Self Defence

Wing Chun Training in London for Self Defence and Martial Arts.

To a certain extend Wing Chun could be considered an ambidextrous fighting style. Although, this sounds hard to learn, the benefits of being versatile enough to use both sides of your body will be of great advantage in a self defence confrontation.

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WING CHUN SELF DEFENCE TRAINING

Self Defence, Martial Arts at the London Wing Chun Academy.

Wing Chun is a perfect martial art for learning self defence. Its simplicity makes it an effective martial art for close range fighting because it offers a small range of martial art techniques that work well against the majority of people in the majority of self defence situations. Meaning it works well against the ordinary person who may attack you in the street.

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Brazilian Jiu Jitsu for Self Defence

Brazilian Jiu Jitsu London

The London Wing Chun Academy is pleased to announce that we have added a new Brazilian Jiu Jitsu class to our range of martial arts classes. This class now meets every Sunday at 2pm. This class is ideal for new beginners interested training in this fun active martial art.

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