Condition Your Hands for Better Self Defence

Wing Chun Training in London for Self Defence and Martial Arts.

It is undeniable that the ability to punch hard in self defence is important. Logically, if you can throw a powerful punch then you should have the stopping power.  However, all of this means nothing if your hands are not conditioned enough to absorb the impact. Poorly conditioned hands will result in injury or worse if caught in a self defence situation. In fact, the harder your hands the more dangerous your punches will be.

 

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Pak Da Training: Clearing the Obstruction?

Wing Chun Training in London for Self Defence and Martial Arts.

Ever since the classic scene in ‘Enter the Dragon’ the Pak Da movement has been iconic of Wing Chun. What is the real purpose of this drill? And why do we practice it? The answer is simple. Pak Da teaches the concept of clearing an obstruction in order to punch a person. However, when you examine this iconic Wing Chun drill there is much more to this idea. Here are 3 reasons to train the Pak Da drill.

 

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The 5 Best Exercises to Improve Your Wing Chun

The 5 Best Exercises to Improve Your Wing Chun Ability | The London Wing Chun Academy

One of the most common questions we often get is how long will it take to be good at Wing Chun? The answer relates to how much time and effort that you are willing to put in to practicing this martial art. In general the more you practice the better you will get. So here is our advice on what to practice in order to get better at Wing Chun quickly.

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Forms to Fighting: How forms Improve Chi Sao

London Wing Chun Academy

Some martial arts, such as Brazilian Jiu Jitsu, have no structured approach for training specific techniques without a partner. Granted, Boxing and Kickboxing have the method of shadow sparring, but this is still simplistic when trying to develop an understanding of what you should be doing when someone is pushing your arm (or punch) away. How does it teach you how to respond to physical contact? 

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What to Self Practice in Kickboxing and Brazilian Jiu Jitsu

We’ve all been in the position where we want to practice our martial art, but we don’t have a training partner to hand. Of course, practice makes perfect. So, how do you train a martial art when on you are on your own? Here is our advice in a two part article on ‘How to Train on Your Own’. The first article will briefly outline what you should practice in the gym for Boxing, Kickboxing, and Brazilian Jiu Jitsu, while the second in the series will focus on how to train Wing Chun out of class.

 

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San Shou Kickboxing: Modern challenge fights in Chinese martial arts

Kickboxing North London

In the past, Kung Fu schools would fight bare hand on a Lei Tai (a raised platform) to see which was the better fighting art. San Da as the modern development of traditional Lei Tai contests used to test the fighting arts of Kung Fu, but governed by rules to reduce the risk of injury.

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Why Wing Chun?

As a woman, choosing the right martial art for you can take time, especially while exploring many different types of classes. Before settling with Wing Chun, I trained Kyokushin and Go Kan Ryu karate. Having seen and practiced different martial arts made me more aware of what I was looking for and needed from my training as a woman looking for a good approach to self defence.

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