3 Self Defence Moves Every Woman SHOULD Know: Women’s Self Defence Tips

3 Self Defence Moves Every Woman SHOULD Know: Women’s Self Defence Tips

Let’s say that you are checking your mobile phone when someone suddenly grabs hold of your arms to drag you to a secluded area in order to attack you. How do you defend yourself? What are the best self defence moves or techniques for that moment of time? Now you only have a split second to react to his attack. Here are 3 things you must do to prevent being abducted or dragged to another location.

 

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How to Defend Yourself Against a 2 on 1 Sucker Punch Attack

How to Defend Yourself

How to defend yourself is hard enough, but made worst when you have two people confronting you in a street fight. Often you may be distracted by one attacker, while the other person throws a punch from nowhere.

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How to Instantly End a Fight with Short Distance Power

Surprise, Punch, & Drop Someone Instantly | How to Fight with Short Distance Power | Self Defence London

Punches to the body are just as effective as aiming for your attacker’s head. In fact you could say destroy the body and the head will follow and drop. A well placed punch to the body can instantly drop a person or wear them down. Here is a simple guide to body punching.

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How to Knock Someone Out with One Punch

how to knock someone out with one punch | Self Defence London

In this week’s video we discuss some simple ideas of how to fight and knock someone out with one punch. Wing Chun is a practical open handed martial art that that is perfect for self defence. As a multi strike style of fighting there is little risk of seriously damaging your hands in a fight.

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3 Things YOU Must Do to Fight Fear & Intimidation in Self Defence

3 Things YOU Must Do to Fight Fear & Intimidation in Self Defence

Imagine someone standing in front of your face threatening you with violence, what would you do? What would you say? Or where would you look? Here are 3 simple self defence techniques taken from Wing Chun that could make a difference to your personal safety. Watch our video to see the 3 things that you must do to fight fear and intimidation in self defence.

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4 Phases of Preparing for a Fight

The London Wing Chun Academy

There are four phases that combine to create a training cycle when preparing for Beimo. These involve the physical and psychological preparation of the athlete, factors crucial to Beimo preparation.

 

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3 Ways to Avoid Getting Kicked in the Face on the Ground

Brazilian Jiu Jitsu classes in North London | BJJ & MMA

How to avoid being kicked in the face when trying to stand up from the ground is an important skill for self defence training. As simple as it may sound, it is difficult to stand up safely when pushed to the ground during a fight.

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The Art of One Armed Wing Chun Fighting

The London Wing Chun Academy

There are aspects of Wing Chun that focus on using or training with one arm. For example Dan (Single) Chi Sao or even certain Gwor Sao drills. Why do Wing Chun students practice so often with one arm and is it really practical for fighting?

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Defending Ground and Pound Attacks with BJJ

Brazilian Jiu Jitsu classes in North London | BJJ & MMA

In this week’s video instalment we take a break from Wing Chun to look at some simple Brazilian Jiu Jitsu (BJJ) Self Defence concepts of how to defend against punches to your face when you’ve been unexpectedly thrown to the ground.

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