What to Self Practice in Kickboxing and Brazilian Jiu Jitsu

We’ve all been in the position where we want to practice our martial art, but we don’t have a training partner to hand. Of course, practice makes perfect. So, how do you train a martial art when on you are on your own? Here is our advice in a two part article on ‘How to Train on Your Own’. The first article will briefly outline what you should practice in the gym for Boxing, Kickboxing, and Brazilian Jiu Jitsu, while the second in the series will focus on how to train Wing Chun out of class.

 

READ POST

The Importance of Shadow Boxing for Wing Chun

The importance of Shadow Boxing training for Wing Chun in the Gym.

Shadow boxing is a great tool to improve your martial arts ability and skills. In any boxing or kickboxing gym you will find many fighters spending hours shadow boxing in front of a mirror or in the middle of a boxing ring. What are the benefits of shadow boxing and is there any value for Wing Chun practitioners in this popular training method?

READ POST

San Shou Kickboxing: Modern challenge fights in Chinese martial arts

Kickboxing North London

In the past, Kung Fu schools would fight bare hand on a Lei Tai (a raised platform) to see which was the better fighting art. San Da as the modern development of traditional Lei Tai contests used to test the fighting arts of Kung Fu, but governed by rules to reduce the risk of injury.

READ POST

Why Wing Chun?

As a woman, choosing the right martial art for you can take time, especially while exploring many different types of classes. Before settling with Wing Chun, I trained Kyokushin and Go Kan Ryu karate. Having seen and practiced different martial arts made me more aware of what I was looking for and needed from my training as a woman looking for a good approach to self defence.

READ POST

How Fit Do You Need to Be for Self Defence?

Group fitness classes in North London.

Ask any new student why they wish to train martial arts, and they will invariably reply “To get fit, and learn how to defend myself”. But how fit do you have to be in the first place to defend yourself? Is there a relationship between fitness and self defence and should you take it seriously?

READ POST

Not Just an Ordinary Wing Chun School

The London Wing Chun Academy for Martial Arts & Fitness Classes in London.

Our success does indicate that we are different from the typical Wing Chun school. We are effective, dynamic, and capable of fighting in arenas out of our comfort zone. Most importantly our training methods and approach differs by far too many Wing Chun schools in London.

READ POST

Why Fitness Training is Important for Self Defence

Good fitness training is essential for well rounded self defence ability. By focusing on functional fitness requirements rather than simple gym exercises you can build a better body, but more importantly a fighters mind.

READ POST

LWCA Fight Team Succeeds in BCCMA San Shou Tournament

San Shou Kickboxing London

The format of the competition was simple. Three 2 minute rounds, the winner is decided by knock out, or points accumulated by clean strikes, throws, takedowns, or push outs. Under these rules, three fighter's from the London Wing Chun Academy won one gold and two silver medals.

READ POST

Pages