Our daily ramblings about stuff

THE WING CHUN THIRD FORM: "Biu Jee"

The third form of Wing Chun is called "Bil Jee" or "Biu Jee" in Cantonese. It literally means "Thrusting or Poking fingers." Often referred to as the emergency form of the Wing Chun Martial Arts system, the form is unique in that it allows the student to practice what to do when things go wrong in combat or self defence situation.

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THE WING CHUN SECOND FORM: "Chum Kiu"

The second martial arts form of Wing Chun is called "Chum Kiu" in Cantonese. It literally means 'Sinking the Bridge'. Conceptually the concept is to create a bridge with an attackers arm, allowing a Wing Chun practitioner the ability to stick, trap and follow up with counter attacks.

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THE WING CHUN FIRST FORM : "Sui Nim Tao"

The first martial arts training form of Wing Chun is called "Sui Nim Tao" (in Cantonese) which literally translates as "Little Idea". The concept behind this form is to keep your training simple! Conceptually the form teaches the Wing Chun practitioner not only the basic tools, structures, and shapes of this martial art, but also the correct energy and focus of these shapes.

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Improving Close Range Fighting Skills: The practice of the third form

Within the martial arts systems there are many that focus on fighting at extreme close range. In fact, the majority of different cultures around the world have their own particular histories that relate to the practice of close quarter martial arts combat. Variations in close quater fighting include martial arts such as: Muay Thai, Wrestling, boxing, Jujitsu, and of course the infamous Wing Chun Kung Fu fighting system.

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Balance and Body Structure

As in any martial art balance is an important aspect of the Wing Chun fighting system. The Chum Kiu Form (2nd form) of the Wing Chun system has a great emphasis on structure, balance and Speed. An alternative way of looking at this is combination is that a well balanced body can move quicker and response to pressure more effectively. When applying Wing Chun or practicing the 2nd form, the trunk of the body is always kept upright to improve speed.

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