It doesn’t matter what Martial Art you practice, what you need to know is that power comes from the ground. Get this right and you can deliver knockout punches or strikes in seconds. Regardless of how small you are.
Is Traditional Kung Fu Fantasy or Reality? It is important to note that within the Chinese martial arts there is a wide spectrum of approaches to fighting. Style vs style challenge fights can be credited with many of the modern adaptions of traditional martial arts today; most importantly they dispell Fantasy over Reality.