Wing Chun Kung Fu is a traditional Chinese martial arts that is still very effective for modern day self defence. If you are specifically interested in learning Wing Chun at our gym, then we suggest trying our Beginners Wing Chun Class to see if you like our style. These classes are designed for you to simply drop in and have a go.
San Shou ( also know as San Da or Chinese) Kickboxing is a great all round fighting format involving Boxing, Wrestling, Leg Catches, Throws, and Take Downs. New beginners are welcome at our gym any time.
Beginners Induction Course provides a mix of traditional Wing Chun concepts for a modern self defence environment. You'll learn a series of evolutionary phases that we hope will dramatically improve your confidence and fitness. These stand alone courses are run periodically throughout the year, and can be used as an introduction to Wing Chun. Our next course starts on Wednesday 4th October @ 7.30pm.
Brazilian Jiu Jitsu uses leverage and technique as a system for self defence. It is also a great competitive fighting style that is now a major component of Mixed Martial Arts (MMA) and Vale Tudo fighting styles. New beginners are welcome any time at our gym.
Our StrikeLab Fitness class is a form of non contact kick boxing training for fitness. This class involves a mix of traditional boxing and kickboxing training methods with modern functional fitness training.
Practicing Yoga will improve your flexibility and muscle form. As well as balance, strength, and a wider range of motion. Our Yoga class will strengthen both your mind and body by reducing stress and muscular tension.